Hi, I’m Fred Vanderwerf and I’m 50. Turning 50 this past year in the midst of pandemic has made me ask how can I prepare myself best for...

For those of you who don’t know... I’m Jill! Founder of @rootedgreen Before transitioning to a wfpb lifestyle, it was eggs every morning,...

On July 30th, we sat down with Steve and Janet Thompson to hear their remarkable journey toward optimal health and wellness! They have...

I had always been a “heathy” guy. I went to the gym most days. Ate what I thought was a somewhat healthy diet. Even have a masters degree...

Hi y’all! Kelsie Gilliam here! Social Media director for @rootedgreen and today I’m honored to share with you my #wfpb journey! Most of...

It was December 20th 2019 and I was driving with my wife when I started to experience severe chest pain. We knew there was something...

I have always considered myself healthy. I have a history of priding myself on moving my body as well as being mindful in my eating. ...

My journey to a healthier life began with a Metastatic Breast Cancer diagnosis March of 2018 at the age of 49. Upon finding my breast...

In this blog, Joel shares about the morning after the heart attack as well as the likely cause of his widow maker event.