"A good diet is the most powerful weapon we have against disease and sickness." Dr. T. Colin Campbell American biochemist who specializes in the effect of nutrition on long-term health

“Exercise is beneficial, and I strongly recommend it. But a lack of exercise is not the primary reason for weight problems, and exercise can never take the place of a healthful diet.” Dr. Neal Barnard, MD, FACC

"Nothing's changed my life more. I feel better about myself as a person, being conscious and responsible for my actions and I lost weight and my skin cleared up and I got bright eyes and I just became stronger and healthier and happier. Can't think of anything better in the world to be but be vegan." Alica Silverstone