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Saving Your Life One Bite At A Time

Updated: Aug 19, 2023

When we began Rooted Green Wellness in the summer of 2019, we couldn't have begun to imagine what would unfold in the next 2 years. We knew what we were starting was important and lifesaving. But it wasn't until our participants and clients began sharing their stories of health transformation that we fully saw the impact a simple lifestyle change can make!

Our tag line, if you've ever looked closely at our logo, is "it's in your roots".

Our name, Rooted Green, stems from the overwhelming scientific evidence that reveals consistently that our health is rooted not in our genes, not in luck or lack thereof. Our health is rooted in our lifestyle choices. In our food, drink, activity, rest, stress, & environment. And yes, in that order.

Food is #1.

There is nothing more intimate we do on a daily basis than the food we put in our bodies.

Every bite matters.

You can save your life, one bite at a time.

We know because we've seen it. It is in the research, and it is in the stories of each and every person we encounter in our work.

We've shared some of their stories with you; the stories of Tim, Emily, Doug, Fred, Joan, Cyndi, Carolyn, Adam, Kiley, Jenna, Kelsie, Steve,&Janet, to name a few.

Since taking our classes and adopting a whole food plant-based lifestyle, these Rooted Green friends have experienced and maintained:

*lowered cholesterol

*normalized blood pressure

*reversed heart disease

*lowered triglycerides

*healthy weight

*"No Evidence Of Disease" status

*relief from chronic pain

*improved insulin resistance

*normalized A1c

*healthy digestion

*better energy

*better sleep

*improved mood

*reduction and/or elimination of medications

*improved athletic performance

...and so much more.

It begins in your kitchen. On your plate.

It's not complicated; especially if your mindset is toward what you are gaining.

You're gaining so much more than you are giving up. Truly!

What's next at Rooted Green Wellness?

We've moved to a Tuesday night class model, both virtual and in person - check out our class schedule:

We now offer the Rooted Green VIP reduced pricing plan to those who desire to take classes more regularly. This is above and beyond the BEST value for participants.

*Unlimited classes

*Quarterly 1-1 private coaching

*Bi-weekly group check ins

*VIP event access

Learn more here:


We have been invited into spaces in incredible places!

We are so proud to be offering our Food for Life classes in partnership with

Gilda's Club Twin Cities, Regions Cardiopulmonary Rehab, Park Nicollet Heartbeet Clinic, and Ace in the City's Center of Belonging!


We are so excited to be coordinating and running Minnesota's first plant-based food shelf in partnership with Ace in the City: Flourish Food Market

Learn more about Flourish Food Market (and opportunities to pay-it-forward) here:

So, are you ready to save your life, one bite at a time?

We are ready to come alongside you!

See you in class:)

Jill and Joel

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