Private Class: Foods for a Healthy Heart

Service Description

This class is exclusively for FFL 2025 Trainees. Join us for Foods for a Healthy Heart, which will arm participants with the knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes. Topics addressed focus in on cardiovascular risk factors, such as high blood pressure and high cholesterol, with recipes and nutrition strategies for improving or reversing these conditions. The intended outcome is to guide class participants toward healthier low-fat plant-based diets that reduce incidence of cardiovascular disease. The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home. Class Format: Welcome and Introduction Video Lesson Group Discussion Cooking Demonstration Q/A *Recipes and resources will be provided to each participant.