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Available Online

Power Foods for the Brain

The Power of Food for Health

  • Starts Mar 10

Available spots

Service Description

This class will shine a light on the foods and nutrients to prioritize for optimal brain health. Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, the class will guide participants through the research supporting a low-fat plant-based diet for maintaining brain function and minimizing risk for cognitive decline. The class features a cooking demonstration of delicious recipes made from a selection of brain power foods, along with handouts of easy and affordable recipes participants can prepare at home. Featured Class Topics • Learn foods and ingredients to prioritize, and those to limit. • Explore vitamins and nutrients that support brain health. • Examine supplements to add to your daily routine and those to avoid. Class Format: Welcome Video Lesson Group Discussion Cooking Demonstration Q/A *Recipes and Resources provided to all present attendees, as well as entry into prize drawing at the conclusion of class (must be present for class duration to be included).

Upcoming Sessions

Cancellation Policy

We are unable to offer refunds on any service booked, unless service is canceled by provider of service.

Contact Details

  • , , USA

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