Foods for Fitness
The Power of Foods for Health
- Starts Mar 24Starts Mar 24
Whether participants are competitive athletes or individuals with active lifestyles, this course will provide insight into the best plant-based foods and nutrients to power athletic performance and physical activity. Similarly, participants will learn dietary strategies to reduce inflammation and support recovery outcomes. The class features a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home. Featured Class Topics • Learn the foods and nutrients that provide optimal nutrition for active and athletic lifestyles. • Explore how a plant-based diet reduces inflammation and improves recovery. • Examine macronutrients—carbohydrate, fat, and protein—and learn why plant-based sources are optimal for athletes. Class Format: Welcome Video Lesson Group Discussion Cooking Demonstration Q/A *Recipes and Resources will be provide every present participant as well as a free drawing at the conclusion of class (must be present for class duration to be included.)
We are unable to offer refunds on any service booked, unless service is canceled by provider of service.
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